Breakfast 3 of Each Dish
–              Home-Made Sugar free, Oats Muesli with Almonds, Dried Cranberries, Banana, Fresh Berries and low-fat Yoghurt
–              Light and Creamy Folded Scrambled Egg with Spinach, Tomato and Mushrooms on toasted Low-Gi Rye with Tarragon
Lunch 3 of Each Dish
–              Whole seed Tuna and Egg wrap with Crisp salad, Mozzarella and herbs
–              Herbed Savory Mince with Garlic, Herbs, Rosa tomatoes and Green vegetables with Fat Free Cauliflower Mash
Dinner 3 of Each Dish
–              Baked Chicken and Quinoa Salad with Crisp Salsa, Low-Fat  Feta, Lemon, Sugar Free Jalapeno dressing and Herbs
–              Chicken Mince Bolognaise with Pomodoro, Italian Herbs, Parmesan and Zucchini Pasta Noodles
–              R 1850.00 for 18 meals