Product Details

Cook within: 4 days

Cooking Time: 45 Minutes

Difficulty: Moderate

Allergens: Sesame

Dietary Happiness: Vegan

Heat: 1/10

Equipment needed: Large Pot, Medium Pot, Oven and Oven roasting tray x 2 Small Pot, Bowl for Vegetables

Popularity: 8/10

Keep In Your Pantry: Extra Virgin Olive oil, Cooking Olive oil, Canola oil, Butter, Sugar/Sugar Replacement if preferred, Foil, Salt and Pepper.


GYM FITNESS HALF BOX ( High Protein Minimum 300gr per meal, Low Carb, Low Fat)

7 meals for the week ( 1 meal per box – 7 meals)

  • Oven Baked Chicken Breasts (2 Breasts) with steamed Broccoli and Snap Peas
  • Lean and Mean Savory Mince ( 350gr) with Rosemary, Rosa tomatoes and caramelized onions with Steamed Brown Rice and Spinach
  • Baked Hake (2 fillets) with Dill and fresh lemon served with Steamed Green vegetables
  • Masala Spiced Chicken breasts ( 2 Breasts), Oven Baked and served with Steamed Sweet Potato and a Mild Tomato and Spinach Salsa
  • Steak Strips (300gr) with Mushrooms and Broccoli with Steamed Cauliflower Rice
  • Oven Baked Hake (2 Fillets)
  • Herb Crusted Baked Chicken Breast kebabs (2 Breasts) with Peppers and Onions served with Broccoli and Sugar Snap Veg with toasted Almonds





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