Breakfast

• Home-Made Sugar free, Oats Muesli with Almonds, Dried Cranberries, Banana, Fresh Berries and low-fat Yoghurt
• Broccoli, Basil, Mozzarella and Spinach Omelette with Low-Gi Whole Seed toast Slice

Lunch

• Whole seed Tuna and Egg wrap with Crisp salad, Mozzarella and herbs
• Morning Salmon Wrap with Seeded Wrap, Salmon, Fat Free Cottage Cheese and Chive and mustard dressing

Dinner

• Prawn and Chinese Vegetable Stir-fry with a light soy and Ginger sauce with Coriander and Mushrooms
• Delicious Baked Mackerel with Dill and Lemon Steamed Broccoli with hint of chilli